Psychotherapy for highly sensitive people and deep feelers

VIRTUALLY ACROSS ONTARIO, CANADA & OUTDOORS IN LONDON, ONTARIO AREA

Hi, I’m Jenna Mitchell BSW, MSW, RSW.

Welcome to Therapy for Sensitive Souls.

For a lot of Sensitive Souls (or Highly Sensitive People), the world can feel overwhelming, too loud, too busy, too intense. They can feel misunderstood and confused about how other people seem to be doing it all so easily.

You don’t have to navigate it all alone. Therapy for Sensitive Souls supports people in building a life where you feel empowered in your sensitivity, worth and values! A life where there is intentional space for calm and joy. A life where self-compassion and confidence is abundant.

Our mission is to promote wellness, empowerment and fulfillment for sensitive souls through affirming therapy services and education.

I can help with

01

Feeling empowered in your sensitivity

I support sensitive souls to reshape their relationship to their sensitivity. Together, we can move towards an understanding of sensitivity as strength and power.

02

Anxiety and overwhelm

As highly sensitive people process the world in more depth, life can often feel overwhelming and overstimulating. Let’s work to find strategies and self-compassion to be with anxiety and overwhelm in ways that feel aligned for you.

03

Finding your voice and values

People pleasing, endless caregiving and taking up as little space as possible can make it hard to find our voice and even understand what it is that we need or care about, You matter. Your needs matter. And we can make space for you.