About


JENNA MITCHELL, BSW, MSW, RSW

Therapy from one sensitive soul to another

Hi. My name is Jenna and I’m a Registered Social Worker in Ontario, Canada.

I’m also a highly sensitive person and feel and experience this world deeply. The beauty, the pain, the detail, the nuance, the emotion- all of it. I get how hard it can be when the world just feels like a lot- and for highly sensitive systems, it is.

I specialize in supporting others to rewrite their story of sensitivity- where sensitivity can shift from a source of shame to a source of strength. I believe there is a way to build a loving relationship to all parts of who we are.

I earned my Bachelor of Social Work from York University and my Master of Social Work from McMaster University. That being said, we’re never done learning, and I’ve completed additional clinical training in Internal Family Systems Therapy, Ecotherapy, Emotionally-Focused Therapy, Mindful Self-Compassion and more.

My values for practice


01

Safety

In a world that can feel too much, I work to create a sense of safety when we’re together. A break where you get to let your defences down, set the armour down and know that you have a space to be seen and heard exactly as you are. 

02

Wholeheartedness

I value creating a space that values fierce vulnerability and affirms the all of you. Bring the complicated, the messy, the hurting. Every part of you is welcome and vulnerability is held in the highest regard here. 

03

Collaboration

You have survived your whole life and know what has worked and what has not. You have knowledge to bring to the table and I take that seriously. We collaborate and work together in my practice. 

WORK WITH ME

Virtual Therapy

Get cozy and grounded in your own space and we will connect through video chat